I’ve learned that practicing Silence and Solitude is the spiritual equivalent to resting after a hard workout. Contrary to what a lot of people believe, you don’t actually get stronger from going to the gym. Lifting weights only serves to stress the muscles and break them down. And that stress is what causes growth to take place. Without it, your body wouldn’t have a reason to grow.
But the exercise itself doesn’t make your muscles grow stronger. The process of rest and recovery does that. So if you didn't give your muscles enough time to recover and you continued to work out every day, you’d end up breaking down your body more and more until you injured yourself and/or made yourself sick. This is your body's way of taking the rest it needs whether you’re willing to give it or not.